Teeth Clenching & Grinding | Patient Guide
Many people grind their teeth at night without realizing it — until the wear shows.
Here’s what’s happening, and how we can help.
What’s happening
Bruxism is clenching or grinding your teeth, often during sleep. The forces involved are far stronger than normal chewing, and over time this can wear down teeth without you noticing.
Signs to watch for
- Flattened or chipped teeth
- Sensitivity to hot or cold
- Morning jaw soreness
- Headaches near the temples
- A partner who hears grinding
How a night guard helps
A custom-fitted guard cushions your teeth so grinding forces land on the guard, not your enamel.
Custom fit
Made from a scan of your bite — not one-size-fits-all.
Checked regularly
We review fit and condition at routine visits.
Common questions
Will it stop me from grinding?
No, but it protects your teeth and often eases jaw tension.
How is this different from a store-bought guard?
It’s shaped to your exact bite, so it fits and protects better.
How long does it last?
Typically a few years with proper care.
Noticed jaw soreness or wear on your teeth? Mention it at your next visit.
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